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- Basement 30 Z CCA Phase 3 DHA Lahore
Low Back Pain
Low back pain can feel like it defines your day, limiting how you sit, stand, sleep, and move. Whether it’s the result of poor posture, disc-related issues, sedentary habits, or athletic strain, back pain can impact both productivity and peace of mind. At Fisio Fitio, we help you break that cycle with precision, support, and sustainable results.
Your treatment starts with a thorough evaluation of your spine, core stability, pelvic alignment, and daily movement patterns. From there, we design a customized plan to restore mobility, alleviate pain, and rebuild the strength you need to move confidently again.
You’ll experience a combination of hands-on manual therapy, spinal mobilization, myofascial release, and strengthening protocols designed to support your posture and prevent recurrence. We also incorporate ergonomic coaching, lifestyle modifications, and advanced therapeutic techniques to promote lasting relief, not just short-term fixes.
Whether you come to us in acute pain or with a long-standing issue, we meet you exactly where you are and help you rise far beyond it. With private sessions in-clinic or in the comfort of your home, we’re committed to helping you move freely, purposefully, and without hesitation.
Common Causes of Back Pain
- Acute injuries – Falls, heavy lifting, or accidents
- Poor posture & repetitive strain – Desk work or improper movement
- Herniated discs – Nerve compression causing sciatica
- Degenerative disc disease – Age-related wear and tear
Sciatica: Symptoms & Solutions
A radiating pain from your lower back to foot caused by:
- Herniated discs
- Spinal arthritis
- Tight hip/glute muscles
Symptoms
- Sharp leg pain, numbness, morning stiffness
Why Choose FisioFitio for Back Pain Relief?
Back pain can disrupt every aspect of your life, but you don’t have to live with it. At FisioFitio, we use evidence-based techniques to treat the root cause of your pain, not just the symptoms.
Our DHA Phase 3, Lahore clinic offers:
- Expert Spinal Care – Specialized in sciatica, disc issues, and posture correction
- Non-Surgical Solutions – Manual therapy and targeted exercises to avoid surgery
- Whole-Body Approach – Addresses core strength, hip mobility, and nerve tension
- Personalized Plans – Tailored for office workers, athletes, and seniors
- Fast Results – Most patients feel improvement within 2-4 weeks
About
Your trusted physio partner in Lahore—combining expert care with personalized treatments to help you move freely and live without pain.
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