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Shoulder Pain
Shoulder pain can affect every facet of your life, from reaching overhead to sleeping comfortably. At Fisio Fitio, we specialize in identifying the exact cause of your shoulder dysfunction, whether it’s rotator cuff tendinopathy, frozen shoulder (adhesive capsulitis), impingement syndrome, or instability from a prior injury.
Each client receives a customized shoulder rehabilitation program based on a full kinetic chain assessment. This includes postural analysis, scapular mobility, muscular imbalances, and functional deficits. Our therapists use a layered treatment strategy, incorporating techniques such as joint glides, soft tissue release, active assisted range of motion work, and neuromuscular re-education.
Advanced therapies like dry needling, kinesiotaping, and functional cupping are used strategically to accelerate healing and reduce pain. As you progress, our emphasis shifts to dynamic stability, proprioception training, and functional strengthening tailored to your lifestyle, whether you’re an athlete, executive, or retiree.
Your care at Fisio Fitio is always personal, never rushed. We provide dedicated time for education, hands-on therapy, and mindful recovery. And if visiting the clinic isn’t convenient, our premium home physiotherapy ensures your healing continues without compromise.
At Fisio Fitio, we help you move, heal, and thrive without limits.
Common Causes of Shoulder Pain & How Physiotherapy Helps
Arthritis (Osteoarthritis & Rheumatoid Arthritis)
Arthritis can degrade shoulder joints, causing stiffness, weakness, and difficulty in daily tasks. Rheumatoid arthritis triggers immune attacks on joint linings, while osteoarthritis wears down cartilage from overuse. Both lead to chronic pain and inflammation.
Rotator Cuff Injuries
Common in athletes or manual workers, these injuries cause deep pain, arm weakness, and limited mobility. Physiotherapy often restores strength without surgery, though severe cases may need intervention.
Tendinitis & Impingement
Repetitive strain or poor posture inflames shoulder tendons, causing swelling and sharp pain when lifting your arm. Impingement occurs when tendons pinch under the shoulder bone due to inflammation, worsening with overhead movements.
Frozen Shoulder (Adhesive Capsulitis)
This condition stiffens the shoulder joint, severely limiting motion. Though its cause is unclear, early physiotherapy reduces inflammation and restores mobility, preventing months-long recovery.
Why Choose FisioFitio for Shoulder Pain Relief?
- Non-invasive, personalized plans – No one-size-fits-all approaches
- Hands-on manual therapy – To reduce stiffness and improve circulation
- Targeted strengthening – Custom exercises to prevent future injuries
- Local expertise – Specialized care for Lahore’s active community
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Your trusted physio partner in Lahore—combining expert care with personalized treatments to help you move freely and live without pain.
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